Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Are we really lowering stress with exercise or is it making the problem worse? Well, that depends. Topics covered include:
The Postural Restoration Institute shoe list for 2018
“Why Zebra’s Don’t Get Ulcers”
Stress and the 21 Savage “Bank Account” analogy
Why you need high performance training
Dynamic energy control
Questions you need to ask yourself when it comes to using exercise as a stress reliever
In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!
In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!
“Earn and Keep a Soccer Scholarship the USA” will be free to download on Kindle this weekend running from Saturday September 5th to Sunday September 6th. The book includes a fantastic foreword by Jim Conroy, who has sent hundreds of players on scholarships to the US. The book also includes advice for athletes looking to obtain a scholarship. Some light reading for the Labor Day weekend!
I’m delighted to confirm that there will be an official book launch held in Navan library on June 16th at 7pm. Jim Conroy and Danny Crowley are the guests of honor as we look to recognize their great contribution to Irish football over the years at Colaiste Ide through the Association Football course.
After hearing about the decision to stop running the Association Football course at Colaiste Ide I decided the work done by Jim Conroy and Danny Crowley needed to be highlighted. Jim wrote an excellent prologue that sets the book up nicely. I also include ways to prepare yourself physically for the challenge ahead and also how to approach college in the US. The book is available on Amazon in both paperback and Kindle editons. Continue reading →