Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Are we really lowering stress with exercise or is it making the problem worse? Well, that depends. Topics […]
In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be […]
In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, […]
“Earn and Keep a Soccer Scholarship the USA” will be free to download on Kindle this weekend running from Saturday September 5th to Sunday September 6th. The book includes a fantastic foreword by Jim Conroy, who has sent hundreds of players on scholarships to the US. The book also includes advice for athletes looking to […]
I’m delighted to confirm that there will be an official book launch held in Navan library on June 16th at 7pm. Jim Conroy and Danny Crowley are the guests of honor as we look to recognize their great contribution to Irish football over the years at Colaiste Ide through the Association Football course.
After hearing about the decision to stop running the Association Football course at Colaiste Ide I decided the work done by Jim Conroy and Danny Crowley needed to be highlighted. Jim wrote an excellent prologue that sets the book up nicely. I also include ways to prepare yourself physically for the challenge ahead and also […]