In episode nine of “The Pillars of Health” Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this episode. Some of the topics discussed under the banner of nutrition include: Continue reading →
Whats the number one goal for everyone? To perform optimally, right? It could be in daily life or sports performance. The Personal Paleo Code approach has enabled me to get back to feeling optimal and my workouts and sports performance have improved also. The PPC encourages a 30 day reset. This reset approach is encouraged in order to clear your digestive system and start fresh.