Podcasts

Episode 018: Fitness Myths Part 1 featuring Alex Tanskey and Chris Mullins

Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does lifting weights make you bulky?
  • Is running the best fat loss option?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

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All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com