In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.
What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? The Pillars of Health on Instagram: @thepillars_of_health_pod... Continue Reading →
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. The importance of the pelvis The... Continue Reading →