Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training your brain". We also go about figuring out what people mean by sport specific training and what that really means for the athlete and the strength coach.
The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? Jon is joined by fellow integrative strength coaches Alex Tanskey and Chris Mullins to... Continue Reading →