What exactly needs to be incorporated into your warm up before you lift? Most people are perplexed to say the least when they arrive at the gym and start thinking about their warm up.Stretch? Eh, it depends. Move? You got it, but what movements exactly? Your warm up should act as preparation for whats ahead. If... Continue Reading →
Here is a 3 day template spreadsheet. It includes columns for 4 weeks worth of lifts, FMS scores and other details such as previous injuries, client goals and an area to input the Beighton score for laxity.