When I’m asked, “Whats the best thing to do for ________ “. The last word of that question usually falls into one of four categories. These four categories are what I like to call the “Pillars of Health”. People come to the Training Room in order to improve themselves and that doesn’t stop at learning how to correctly go about strength training. As coaches it is our responsibility to educate everyone we come in contact with on the 4 Pillars of Health and how working to improve each one can lead to living your best life. Here’s to feeling good all the time! (obligatory Seinfeld reference)
Continue reading “The 4 Pillars of Health: Live Your Best Life”
This week “Tweets in Review” highlights tweets (aka knowledge bombs) from Kevin Carr on “keeping the window open”, Movement as Medicine on why to “tone down” instead of “cool down”, a book from yours truly on soccer scholarships & Colaiste Ide in Dublin, Adam Bornstein on the importance of sleep and weight loss and another piece of advice from Tim Grover.
1. Kevin Carr – “Keeping the Window Open”.
2. Movement As Medicine
3. Earn & Keep a Soccer Scholarship to the USA
4. Adam Bornstein – Sleep & Weight Loss
5. Wise Words from Tim Grover
Still struggling for New Years resolutions? Dave Asprey details why only 8% of resolutions are successful and also lists 140 you could potentially use as your own in his article: