Coaching, Self Improvement, The Coaches Series

Interview with Strength Coach Alex Tanskey

When Alex Tanskey isn’t wearing quality Christmas sweaters or deadlifting over 500lbs he occasionally likes to do an interview. I sat down with Alex to listen to what he had to say about saying goodbye to long time clients before his move from Boston to North Carolina, the keys to training for life, the difference between a workout and training as well as why you need to laugh at yourself.

Warning! This interview contains knowledge bombs and a few good laughs! You should probably go ahead and listen. See audio player below.

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Recovery

5 Thoughts on the Crossfit Movie “Fittest on Earth”

fittest on earth

I recently watched the Crossfit movie “Fittest on Earth – A Decade of Fitness”. This movie/documentary tracks the annual crossfire games as the top crossfire athletes meet up to compete. It was very impressive seeing elite athletes perform very tough and punishing workouts but a lot of perspective is needed for the vast majority of people (the general population) who are not professional crossfire athletes. Many will watch and come to the conclusion that they just need to¬†work to failure everytime¬†they work out. This is the wrong conclusion and a dangerous one when it comes to your health and well being. Continue reading