The Movement Lab

The Movement Lab is located in Raleigh, North Carolina. Alex Tanskey and myself co-own The Movement Lab and with the help of my wife Eirinn, we all contribute to creating an inclusive gym environment that focuses on building client skills when it comes to out foundational movements listed below. We believe that training is a journey and we are here to provide the knowledge and skill along the way to help you discover your true potential.

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Check us out in Instagram @movementlabraleigh

Foundational Movements at the Lab

  • Hip Hinge progressions
  • Squat progressions
  • Push progressions
  • Pull progressions
  • Anti-Rotation progressions
  • Anti-Extension progressions
  • Carry progressions
  • The Turkish Get Up

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